May 11, 2020

Sydney naturopath

Anxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women during perimenopause.

January 14, 2019

Sydney naturopath

There are many benefits to keeping your blood sugar levels stable during menopause: to reduce menopause symptoms; protect against insulin resistance and type 2 diabetes; mange weight; increase energy levels; and stabilise moods.

November 13, 2017

Sydney naturopath

Hot flushes can be improved with the right combination of diet changes, exercise and herbal medicine.

Please reload

Featured Posts

Perimenopause - 5 things every woman should know

October 18, 2017

Please reload

Recent Posts

August 30, 2019

April 10, 2019

Please reload


Like my blogs? Never miss one. Sign up for my newsletter!

Follow Us

Simone Jeffries

B. Health Science (Naturopathy)

Level 1, 17 Randle St. SURRY HILLS

Monday: 8:30am to 7pm

Wednesday: 2pm to 7pm

Friday: 8:30am to 7pm

book appointment

Call: 02 9211 3811

  • Instagram
  • Pinterest
  • Facebook Clean Grey

© 2020 by Simone Jeffries. Proudly created with