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Work with Simone
May 11, 2020
Anxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women during perimenopause.
January 14, 2019
There are many benefits to keeping your blood sugar levels stable during menopause: to reduce menopause symptoms; protect against insulin resistance and type 2 diabetes; mange weight; increase energy levels; and stabilise moods.
February 7, 2018
Mindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health benefits.
Female, over 40 and wide awake at 2am?
September 4, 2017
Why don't we talk about menopause?
April 21, 2017
Perimenopause - 5 things every woman should know
October 18, 2017
Naturopaths tips for bacterial vaginosis
July 13, 2020
Managing menopause with adrenal support
Could your painful bloating be SIBO?
May 5, 2020
5 ways stress can affect your energy
November 29, 2019
Skin food: eating for beautiful skin
October 1, 2019
How to eat more plants
August 30, 2019
My 5 top herbs for everyday health
August 21, 2019
Why I'm giving up alcohol this July
June 24, 2019
What is gut dysbiosis?
May 24, 2019
Beat sugar cravings
April 10, 2019
healthy eating (21)
herbal medicine (12)
womens health (16)
holistic weight loss (5)
immune health (5)
wellness coaching (4)
digestive health (5)
food is medicine (2)
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