May 11, 2020

Sydney naturopath

Anxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women during perimenopause.

January 14, 2019

Sydney naturopath

There are many benefits to keeping your blood sugar levels stable during menopause: to reduce menopause symptoms; protect against insulin resistance and type 2 diabetes; mange weight; increase energy levels; and stabilise moods.

February 7, 2018

Sydney naturopath

Mindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health benefits.

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Perimenopause - 5 things every woman should know

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Simone Jeffries

B. Health Science (Naturopathy)

Level 1, 17 Randle St. SURRY HILLS

Monday: 8:30am to 7pm

Wednesday: 2pm to 7pm

Friday: 8:30am to 7pm

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Call: 02 9211 3811

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