Adding fresh or dried herbs to your everyday meals is a really easy way to use food as preventative medicine.

I prefer to use fresh herbs when they are available. Herbs are very beneficial for health and not just because of the many vitamins and minerals they contain.

He...

You've been "good" all day and stuck to your diet, so why do you succumb to sugar cravings in the afternoon? It takes more than will power to stop a sugar craving. Our desire to eat sugar is a complicated combination of biological, microbial and emotional factors.

Thes...

Allowing digestive symptoms to go untreated for years can lead to exhaustion and many other health problems.