Energy Reset Program $500

for men and women of all ages

This is an individualised program where you work with me one on one:

~ 6 private naturopathic consultations over a 6 week period (value $680)

~ An individualised health plan to support your goals

~ Weekly emails and handouts specific to you

By the end of this 6 week program you will have a better understanding of your body and it's needs.

You will be equipped to take action towards living a life full of energy!

Is this program for you?

Low energy in the morning:

~ You struggle to get out of bed

~ You need coffee to get you going in the morning

~ You feel unmotivated to start your day

Low energy after lunch:

~ you need coffee to get you through the afternoon

~ you need to snack on chocolate, cakes, biscuits

~ you need an afternoon nap

Low energy after dinner:

~ you only have enough energy to watch TV

~ you have sugar cravings

~ you drink too much beer or wine

Poor sleep:

~ you lie awake with insomnia

~ you fall asleep OK, but can't seem to stay asleep

~ you work or study late and go to bed after midnight

Poor digestion:

~ you regularly experience bloating or reflux

~ you regularly experience diarrhoea or constipation

Chronic health condition:

~ you have an auto-immune condition

~ you are overweight

~ you have metabolic syndrome or type 2 diabetes 

What's in the health plan:

Throughout this program we are working together in private, 1 on 1 consultations.

 

The health plan contains individualised recommendations for your health. It's a strategy and intention for the goals we want to achieve together to improve your energy.

The recommendations may include any or all of the following:

~ dietary changes

~ herbal medicine 

~ nutritional supplements

~ lifestyle and exercise changes

~ flower essences

Week by week breakdown:

Week 1 (75 minutes):

This will take the form of a regular initial consultation and health plan

Week 2 (45 minutes):

Eating for Energy. The advice in this session is specific to you and your health condition(s).

Week 3 (45 minutes):

The digestive system. How to work with your body to get the most out of your food.

Week 4 (45 minutes):

The stress effect. How stress affects your energy and what to do about it.

Week 5 (45 minutes): 

Looking after your liver. How to support this organ to achieve great health and energy.

Week 6 (45 minutes):

Your choice: sleep/weight loss/chronic disease management/mental and emotional

Other information: 

The dates of all 6 appointments will be agreed to, and scheduled within a 6 week period at the first consultation.

$500 is payable at the initial consultation.

The cost of herbal medicines or supplements is additional and the price varies from person to person. This cost will be charged as we go, and is estimated between $300 and $500 over the duration of the program.

Not sure if the program's right for you?

Are you ready to regain your energy?

Healthy made easy

Simone Jeffries

B. Health Science (Naturopathy)

0404 855 335

growyourhealthnaturopath@gmail.com

Tuesday, Thursday, Friday, Saturday:

24 Punt Road

GLADESVILLE

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