Holistic Weight Loss Packages

For people who know there's more to weight loss than simply eating less and moving more.

If weight loss was easy we wouldn't have a worldwide epidemic of obesity! Weight loss can actually be complicated and difficult to maintain.

To lose weight we first have to learn how our body works.

We all need healthy functioning hormones, liver, thyroid, insulin, digestive system and nervous systems to lose weight and maintain a healthy weight. 

Once we understand what our body needs to reach a healthy weight, we must work on developing habits and dealing with any emotional issues that stop us from helping and healing ourselves.

12 Week Weight Loss Discovery

Pre-session discovery questionnaire

75 minute initial consultation

Goal setting workbook

2 x 45 minute follow up consultations

4 x 30 minute follow up consultations (face to face or phone)

A written summary, post consultation, with updated health plan

6 fortnightly handouts about weight loss, health and nutrition

Weekly self discovery worksheets

Flower essences for emotional support

Cost of herbs and supplements are additional (see below)

Email support for 12 weeks

 $665

Holistic Weight Loss Package

First introduction session is FREE

Have you tried programs in the past but haven't been able to maintain the weight loss?

How will you know if this the right weight loss program for you? 

Before you commit to either the 12 week discovery package, the 6 month focus package or the 1 year of support package, please come along for a free 45 minute initial discovery session to see if you would like to work with me in this way.

 

More details about how I work with weight loss can be found here.

6 Month Weight Loss Focus

 

Pre-session discovery questionnaire

75 minute initial consultation

Goal setting workbook

2 x 45 minute follow up consultations

10 x 30 minute follow up consultations (face to face or phone)

A written summary, post consultation, with updated health plan

12 fortnightly handouts about weight loss, health and nutrition

12 weekly self discovery worksheets for first 12 weeks

Flower essences for emotional support

Cost of herbs and supplements are additional (see below)

Email support for 6 months

 $1090

1 year of Weight Loss Support

Pre-session discovery questionnaire

75 minute initial consultation

Goal setting workbook

2 x 45 minute follow up consultations

20 x 30 minute follow up consultations (face to face or phone)

A written summary, post consultation, with updated health plan

12 monthly handouts about weight loss, health and nutrition

12 weekly self discovery worksheets for the first 12 weeks

Flower essences for emotional support

Cost of herbs and supplements are additional, (see below)

Email support for 1 year

 $1820

Additional costs:

Herbs or supplements may be prescribed for hormone, digestion or metabolism support.

 

The cost of supplements and herbal medicine over the duration of the package will depend on your individual prescription. The following are estimates only:

12 weeks:   $300 to $500

6 months:    $400 to $950

1 year:       $500 to $1200

Self discovery worksheets

The self discovery worksheets are designed to assist you to explore areas that might help or hinder you in your weight loss journey.

Worksheets will focus your attention on your strengths and past successes, the people who love and support you and how to build your support team.

You will be guided to explore your energy and how you use it each day. You will also have the opportunity to explore many areas related to eating and emotions.

Book your FREE introductory session to find out which package is right for you.

The Health Plan

The health plan is a document that will summarise your health concerns and goals and set out a time frame for achieving the goals.

 

I will encourage you to set goals for your health and wellbeing as well as overall weight loss goals.

The health plan will detail all the important points that we have covered in the consultation, including how and when to take herbal medicine or supplements.

The health plan contains individualised diet recommendations to begin your health journey that are specific to your health condition(s) and will assist in weight loss.

The health plan may also recommend exercise and other life style changes that will assist your weight loss.

Healthy made easy

Simone Jeffries

B. Health Science (Naturopathy)

0404 855 335

growyourhealthnaturopath@gmail.com

Tuesday, Thursday, Friday, Saturday:

24 Punt Road

GLADESVILLE

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