Natural Therapies for Menopause

Would you like to know more about the journey to menopause and how to manage it with ease and grace?

~    Have your PMS symptoms become worse recently?

~    Are you more anxious, stressed or depressed than before?

~    Are your periods irregular, or much heavier than usual?

~    Are you waking in the early hours of the morning and can't get back to sleep?

~    Has your libido disappeared?

~    Do you get hot and sweaty for no particular reason?

~    Is sweating keeping you awake at night?

~    Are you struggling to keep your weight where you want it to be?

The symptoms you are experiencing could be related to menopause. Hormonal changes start to occur on average at 45 years, which is 5 to 7 years before menopause.


What you will take away from this workshop:


From Simone:

~ An understanding of the natural hormonal changes that are occurring in your body before and during menopause.

~ How to recognise symptoms of perimenopause and menopause.

~ Natural alternatives to HRT, including herbal remedies, herbal teas, flower essences and other therapeutic options.

~ Diet and exercise tips to help you make an easier transition through menopause.

~ advice for healthy ageing. 

From Sheridan:

Getting older doesn't have to mean a loss of vitality, beauty and self-worth.

Being fully embodied and happy with the skin you're in is the key to moving through any major change with ease and grace.

It's also the key to living a purposeful life.

Learn 3 practices that will help you create more pleasure and less pressure in your life.

Introducing special guest co-presenter -
Sheridan Kennedy

Sheridan is a body+soul mentor.

Sheridan will be speaking at the workshop about befriending your body and tapping into your inner wisdom to ease stress, overwhelm and body issues.

What others have said:

"Thanks Simone! I learnt a lot from this workshop and I have a much better understanding of menopause! I was impressed by the huge array of different remedies there are for treating menopause!"


"I would recommend this workshop to anyone who is experiencing some symptoms."   Emma P., Gladesville

Workshop dates:

Saturday 27 October 2018                     2pm - 4pm

Location:  24 Punt Road, Gladesville
Bookings essential! Numbers limited to 8 per workshop.
Workshop cost:   $90 *
* If you book a private consultation within one week of the workshop, the cost of the workshop will be deducted from the consultation fee.

Simone Jeffries

B. Health Science (Naturopathy)

Healthy made easy

1/17 Randle Street


Monday: 8am to 6pm

Wednesday: 2pm to 6pm

Friday: 8am to 6pm

appointments from March 2nd

24 Punt Road


Thursday: 8am to 7:15pm

Saturday: 8am to 4:30pm

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