Could you benefit from Wellness Coaching?
I have noticed in my clinic that many people have a huge desire to change the way they eat and exercise but lack the confidence in their ability to follow through.
As a working mum of 3 children, I understand the struggle that most people have every day!
I am a certified wellness coach and I have developed a style of wellness coaching that I refer to as 'Naturopathic Coaching'. I am able to guide you in a healthy direction and support you to make the changes that will benefit your health and help you to thrive.
Naturopathic Coaching is for you if:
~ you have a busy and hectic lifestyle
~ you have other people to care for and don't make time for yourself
~ you lack time to shop or cook (or don't really enjoy it)
~ you can't find time to exercise (or don't really enjoy it)
I can also help you if:
~ you rely on coffee for energy
~ you rely on alcohol to wind down
~ you want to free yourself from checking social media accounts
~ you stay up too late and don't enjoy a restful sleep
~ you feel unfulfilled by the roles you play
"These sessions have assisted me in shifting parts of my life and health where I previously felt stuck.
Seeing Simone regularly has helped me to maintain momentum towards my goals and I'm very grateful for all her help and encouragement."
R Lazarus, Parramatta
Are you ready to develop a vision of the healthy, energetic person you deserve to be?
Uncover any emotional resistance to change
~ Work out what's held you back in the past
~ Reframe and refocus your thinking about change
~ Develop healthy self-care skills and daily rituals
Establishing realistic goals
~ Set exciting long term goals
~ Set small, achievable weekly goals
~ Establish accountability for weekly activities
~ Plan for obstacles and how to overcome them
~ Build your food planning skills
~ Build and nurture your support team
~ Get excited about regular exercise
~ Grow your confidence in your own abilities
Success doesn't come from what you do occasionally, but from what you do consistently.
"I would highly recommend Simone to anyone for wellness coaching. I found the sessions interesting but also light hearted and I enjoyed our chats.
It's refreshing to find someone who identifies with you and can also help set goals, come up with tools to help along the way and motivate you to achieve the outcomes."
M. Mansfield, Lane Cove