• Simone Jeffries

5 benefits from consulting a naturopath during menopause

Updated: May 25


Approximately 30% of the women I treat in my Sydney practice are experiencing symptoms of menopause or peri-menopause.


Natural treatments for menopause work completely differently to prescription drugs because they improve the way your body copes with menopause, rather than just masking the symptoms.

Here is a list of just a few of the benefits that my menopause patients experience:

1. Understanding the changes

Education is a big part of managing menopause in my opinion. I have noticed that women benefit greatly from an understanding of why the hormone changes are happening, how it will affect them and for how long. Many women don't really know what is 'normal' and fear being embarrassed or not coping with the change.

I try to help women with the emotions that they feel around menopause and encourage a positive attitude to the coming years without the hassle of periods! I have found that when we make adjustments to the way we think and behave, it can make a big difference to how we experience symptoms. For women who are struggling with particularly difficult emotions at this time, I will often prescribe flower essences.

2. Improved mood and concentration

Women are up to 3 times more likely to experience anxiety and depression during menopause and peri-menopause than they are at other times of their life, due to declining progesterone and estrogen levels, combined with higher levels of stress.


Many women are prescribed anti-depressants at this time, however I believe that this is not the best choice. I recommend dietary changes, supplementation, adrenal support and investigation of any digestive dysbiosis as a better first choice for managing low mood.

Body image can play a role in depression, so it is important for women to exercise, stay active, eat well and look after themselves during menopause. Low libido and relationships problems can cause extra strain and affect our mood, so it is a good idea to let your loved ones know what you are going through and how you feel, so that they can decide how to support you.



Working with a naturopath to individualise dietary changes and herbal medicines, as well as taking steps to reduce stressors in your life can work wonders with mood, brain fog and improved concentration in only a few weeks.


3. Relief from hot flushes and night sweats

Not every woman will experience hot flushes and night sweats but for those who do, it can be extremely bothersome and is sometimes accompanied by anxiety and/or insomnia.

Herbal medicines can help to manage the frequency and intensity of hot flushes. Herbs such as black cohosh, sage and wild yam have been used historically to bring relief. You might be interested in my blog about incorporating sage into your diet for a healthy midlife and beyond.

A naturopath will know exactly which herbs will be of the greatest benefit to you and how to dose them for maximum effect. Adding foods high in phytoestrogens can also help to manage hot flushes.

4. Sleep

Poor sleep is common particularly in peri-menopause and women report waking at odd times during the night and then being unable to get back to sleep for hours. Poor sleep then leads to other issues such as feeling cranky, irritable and having difficulty in concentrating.

A naturopath can get you back into a healthy sleep pattern quickly with herbs, adrenal support, nutritional suggestions and techniques for getting yourself back to sleep. zzzzzz

5. Post menopause health

If you haven't looked after your health before menopause, this transition stage can be an excellent time to take stock of how you are travelling. After menopause women can be at a higher risk of cardiovascular disease, osteoporosis, thyroid problems and diabetes.


A naturopath can help you to limit these risks by attending to any present concerns and offering nutrition advice for preventative health. As we age, our bodies change and so should the amount and type of foods that we eat.

A healthy diet, sunshine, exercise and an active social life are a great recipe for healthy ageing. You might also be interested in my blog about having healthy bones after menopause.

I love being able to offer solutions to women experiencing a difficult menopause! If you would like to know more about menopause you can enter your details for a copy of my information sheet, or book a consultation.

I look forward to helping you to manage your menopause transition.

Simone :)


Sydney Naturopath Simone Jeffries

Hi! I'm Simone Jeffries. I am a naturopath, nutritionist, herbalist and certified wellness coach.

I welcome men and women to consult with me at my Surry Hills clinic, in Manly on Sydney's Northern Beaches, or online from anywhere in Australia.

The information in this blog is from my Bachelor of Health Science degree, experience from working with women in my clinic, and continuing research.

This blog is not intended to take the place of medical advice. Please seek assistance for any medical concerns.

#menopause #hotflushes #insomnia #depression #anxiety #sleep #nutrition

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