A selection of delicious recipes to add more herbs to your every day.

Chermoula 

Chermoula is a spicy sauce which is delicious served with fish, chicken, lamb or baked vegetables.

2 cloves garlic, minced

1 small chilli, finely chopped

1 large handful of fresh coriander leaves, finely chopped

1 smaller handful of flat leafed parsley leaves, finely chopped

1 tspn smoked paprika

1 tspn freshly ground cumin seeds

1/2 lemon

olive oil

Mix garlic, chilli and herbs in a bowl with the juice and zest of the lemon. Stir in enough olive oil to make a thick paste.

Chimichurri sauce

This is an incredibly healthy sauce and it's also delicious. It can be used to marinate beef, lamb or chicken or as a sauce after cooking. This sauce could also be used as a dressing on a salad - it's very versatile!

4 cloves of garlic, minced

2 small chillies, chopped (or more if you prefer a hotter sauce)

2 large handfuls of coriander, finely chopped

2 large handfuls of parsley, finely chopped

1/2 tspn freshly ground cumin seeds

150ml apple cider vinegar

200ml olive oil or coconut oil

sea salt and freshly ground black pepper to taste

Mix all ingredients together in a small bowl. Best eaten fresh.

Dill mayonnaise

This mayonnaise is delicious with BBQ fish or on a fish burger.

1 egg

1/4 teaspoon mustard powder

1 tspn apple cider vinegar

approximately 1/2 cup extra virgin olive oil

1 handful of fresh dill, finely chopped

In a small bowl, whisk together the egg, mustard and vinegar. While still whisking, gradually add olive oil until the mixture resembles the consistency of mayonnaise. Stir through dill and store in the fridge for up to a week.

Basil pesto

Pesto is quick and easy to make because it all goes into the food processor. Add it to sour dough, chicken, lamb, fish or salads for a health boost. This is a dairy free version.

1 cup of toasted pine nuts

1 cup of fresh basil leaves

1 - 2 cloves of garlic, minced

zest and juice of 1 lemon

4 tblspns extra virgin olive oil

Blend all ingredients together using a food processor.

Healthy made easy

Simone Jeffries

B. Health Science (Naturopathy)

0404 855 335

growyourhealthnaturopath@gmail.com

Tuesday, Thursday, Friday, Saturday:

24 Punt Road

GLADESVILLE

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