I help women to have a NATURAL PERIOD
I absolutely love teaching women how to tune in and work with the rhythms of their own body by practicing menstrual cycle awareness.
We have come to accept that it's normal for menstruation, reproduction and menopause to be accompanied by pain or problems. This is not the case!
For too long women have been offered only a pill and told that it will 'regulate' their hormones. What I can teach you is how to use natural plant medicines to see you through the ups and downs of your menstrual cycle.
Many women are looking for a natural alternative to oral contraceptives, surgery and HRT.
If that's you, you've come to the right place! I have managed my own cycle for over 40 years without medical intervention and have spent thousands of hours helping women just like you.
Having a healthy, regular, and pain free period is a great sign of wellbeing. Let me show you how to live in harmony with your cycle.
Are you menstrual cycle aware?
If you have symptoms around ovulation or with your period, your body is letting you know that something's not right.
Learn how to live in harmony with your menstrual cycle!
Learn how to harness the power of plant medicines (food and herbs) to manage your cycle naturally.
I help women with Premenstrual Syndrome (PMS)
If you suffer from:
bloating
sugar cravings
acne
anxiety
fatigue
breast tenderness
mood fluctuations
headaches or migraines
in the lead up to your period, you're not alone!
PMS symptoms are NOT something that must be endured month after month! These symptoms respond well to dietary changes and herbal remedies.
Plant medicines (herbs and food changes) can be used very effectively to balance your hormones, support your nervous system, and assist with sugar cravings.
I help women with period PAIN
Do you experience pain with your period? If you are taking pain killers, having multiple days off work or uni, or you are curled up on the floor and vomiting from pain, then this is NOT normal.
It is normal to feel some discomfort with your period. If the pain is seriously impacting your life - it's not normal. Read more about abnormal period pain.
For many women the cramps with their periods can be dramatically improved by identifying food intolerances and using several months of herbal remedies.
I often recommend vaginal microbiome testing to determine if an imbalance in the bugs in the vagina could be causing an immune reaction and pain response.
If you have severe period pain then a gynaecologist might diagnose you with endometriosis or adenomyosis.
Women's Health Tools
Download our FREE tools and resources
A natural guide to
living in harmony with
your menstrual cycle
Get your FREE copy of the 7 page guide for learning how to live in harmony with your menstrual cycle. With these pages are ideas to help you transform the way you live your life.
This guide breaks down your cycle into 4 distinct phases and teaches you how to work with each phase for better health and happiness.
Includes diet and exercise tips for each phase as well as ideas for creating more harmony in your life.
I help women with irregular periods
If you're not having a regular cycle there can be a number of underlying causes:
Pregnancy
Stress or trauma
Polycystic ovaries
Puberty or perimenopause
Problems with nutrition or exercise
Thyroid conditions
It's important that we work together to uncover the root cause of your irregular cycle and then introduce the foods and natural medicines that are most appropriate to support your regular cycle.
Herbal medicines and diet changes are very effective at regulating and gently encouraging a regular cycle.
I help women with Polycystic Ovary Syndrome (PCOS)
A diagnosis of Polycystic ovaries is more common than you might expect. It is also something that can be reversed with dietary changes and herbal medicines.
PCOS responds well to herbs that balance and regulate the menstrual cycle. Blood sugar regulation and/or adrenal health are often part of the PCOS health picture.
Herbal medicine, in conjunction with diet and nutritional supplements, can balance blood sugar regulation and improve ovulation.
I help women with Hypothalamic Amenorrhoea
Hypothalamic amenorrhoea is when you lose your period due to not eating enough of the nutrients that are required for ovulation.
A nutritional plan and supplementation can help to reestablish your menstrual cycle.
PCOS and Hypothalamic amenorrhea can easily be confused.
What Women Are Saying
Results from real women who chose a natural menstrual cycle:
“Simone is an incredibly knowledgeable, caring and kind practitioner who takes the time to really listen to you and understand your health and wellbeing challenges.
Through Simone’s advice, I was able to significantly improve pain and other symptoms related to hormone imbalance, that I had not been able to successfully resolve for years prior.
As a result of working with Simone, my quality of life and wellbeing have greatly improved.
I would highly recommend Simone to any women needing hormone-related support!!
Hanna D, 44, NSW
Simone Jeffries is an excellent practitioner with an intelligent expertise of both the holistic and scientific areas of her practise.
Simone's manner is genuine and open, her investigations uncomplicated and her instincts spot on.
I highly recommend her.
Alison L, Sydney
I lived with debilitating daily pelvic pain secondary to endometriosis. Within 4 months of seeing Simone my life had completely changed. My gut health has improved drastically and I can now include a much wider range of foods. My pelvic pain and period pain have improved drastically as well. I now have periods with practically no pain and no longer need anti-inflammatories. I recommend Simone to every woman I come across who is struggling with similar issues. The gut and vaginal microbiome tests were so worth it. I am forever grateful for her help. Thank you Simone.
Phoebe M, 26, Melbourne
I help women over 40 with irregular periods
If you're over 40 and your periods are not as regular as they used to be, this is probably a sign that you're entering PERIMENOPAUSE.
Perimenopause is the 5 to 10 years leading up to the end of your period, which women experience by roughly the age of 51.
If you're in perimenopause then your changing cycles might also be accompanied by heavier bleeding, clots, anxiety, migraines, worse PMS, depression, hot flushes or night sweats.
If you're over 40 and your periods are changing, make sure you take a look at my NEW online program to guide you through perimenopause.
I help women with ENDOmetriosis
Endometriosis is an inflammatory disease that causes severe pain before, during and after menstruation and often also at other times of the month.
Endometriosis pain is caused by lesions that can grow both inside and outside of the pelvis. The pain is affected by estrogen fluctuations and can be felt by some women when they are urinating or having a bowel movement.
Common symptoms of endometriosis include:
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severe period pain (often with nausea)
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lower pelvic bloating
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'stabbing' pain with ovulation
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lower back pain
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heavy menstrual bleeding
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fatigue
You might like to read my blog: AN UPDATE ON ENDOMETRIOSIS
It's common for women to experience severe period pain for many years before being diagnosed with endometriosis. It's important to know if your period pain is normal or if it could be endometriosis.
Naturopaths often examine the gut microbiome and vaginal microbiome of patients with endometriosis. There is a correlation between microbial imbalance and endometriosis.
It is not unusual to work with women who experience both endo and SIBO because they can influence each other.
An overactive immune system is often the link between dysbiosis and endometriosis.
Naturopaths will work with you to regulate inflammation, manage pain, balance the microbiome and support your immune system.
I help women experiencing POSTNATAL
depletion syndrome
Women with postnatal depletion syndrome don't feel well. They don't feel that they are able to cope in the same way they did before their baby was born. This can affect women for 2 or even more years after the birth of a baby.
Women with postnatal depletion may experience a number of the following issues:
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Depression
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Low energy levels, low libido
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Weight gain
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Autoimmune conditions
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Poor recovery from illness
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Anxiety, self doubt, worry, heightened inner critic, hyper-vigilance
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Insomnia
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Food sensitivities
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Hair loss, acne
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Worsening of existing medical issues
You might be interested in reading my blog:
My personal experience with postnatal depletion syndrome.
I have become very interested in this area of naturopathy because I frequently work with women in their early 40s who are struggling with many areas of their health and also have very young children to care for.
When a woman is very depleted postnatally and possibly also be breastfeeding, healthy eating may not be enough to supply all the nutrients you need. I usually recommend supplementation and a simple herbal formula to new mums.
As you start to feel better and have more time and energy for cooking, I will recommend dietary changes to support the recovery of hormones and adrenal glands. Women need a diet of cooked whole foods and easy to digest proteins and fats, fruits and vegetables.
With the right supplements, herbal medicine and some simple diet hacks you should start to see your energy levels improve; the anxiety lessen; and hair, skin and nails will begin to look healthy again.
working with Simone Jeffries
Simone is a naturopath with a major focus on women's hormonal health, digestive wellness, and intimate health conditions.
Based on Sydney's Northern Beaches, she combines her technical background and analytical skills with over ten years of dedicated women's health practice.
Simone holds a Bachelor of Health Science (Naturopathy), is certified in Advanced SIBO Management, and brings personal experience as a mother of three who has navigated her own hormonal journey through perimenopause and menopause.
As a member of ANTA and certified wellness coach, she provides evidence-based, compassionate care for women seeking support with menstrual irregularities, perimenopause, gut health, recurrent UTIs, and vaginal conditions.
Work with Simone to feel empowered, supported and inspired.
The consultation process
Step 1: Initial consultation
Start with an intake questionnaire and a comprehensive one-on-one consultation with Simone Jeffries.
During this appointment, Simone will take a detailed health history to understand your specific health challenges and goals.
Step 2: Customised plan
Simone will provide a personalised health plan for you based on your first consultation. You will then be able to order customised herbal remedies and supplements. The detailed health plan will also include food and lifestyle tips.
Step 3: Ongoing support
Simone provides regular follow up consultations to monitor your progress and make changes to your prescription and protocol as needed. Follow up ensures your health plan remains current, for you to achieve the best possible results.
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