Herbs contain an abundance of compounds called phytonutrients. Phytonutrients are powerful antioxidants that can neutralise the cell damage which leads to ageing and disease.

Herbs as everyday medicine

Population studies have shown that diets rich in herbs and spices are linked to lower rates of certain diseases.

Many powerful phytonutrients are unique to herbs such as turmeric and rosemary, they are not found in fruit or vegetables.

Garden Fresh

Adding herbs to your diet everyday is recommended for good health. It doesn't have to be expensive because there are many herbs that you can grow at home in the garden, or even in a pot on a sunny balcony or windowsill.

The most basic form of herbal medicine to eat herbs straight from the garden, to cook with them and to make them into teas.

Where to plant

Herbs can easily be incorporated into an already established garden. Many herbs such as lavender, echinacea and yarrow have lovely flowers that compliment other flowers in the garden.

If you have a vegetable garden, there are a number of herbs that can grown as companion plants because they benefit the vegetables in some way. These benefits are many and varied and can include attracting pollinators, exuding a fragrance that deters pests and adding nutrients that benefit the surrounding plants. Examples are calendula, chamomile and thyme.

I have dug up the lawn underneath my clothes line and now grow a variety of herbs and vegetables there. I pick my herbs and vegetables for dinner as I bring in the washing each afternoon! Chives, shallots, oregano, baby spinach, dill and basil all grow under the clothes line.

Soil

Medicinal herbs require healthy, organic soil that has not been treated with pesticides or artificial fertilisers.

Using artificial fertilisers may help the plant to grow quickly and look healthy, however if you plan to the eat the leaves, you should ensure that only organic materials are added to your soil.

The following herbs are easy to grow at home and can be eaten as everyday medicine. Click for more information:

~   Basil

~   Chives

~   Lemon Balm

~   Mint

~   Parsley

~   Rosemary

~   Sage

~   Thyme

Container herbs

If you don't have a garden, some medicinal herbs will grow quite well in a pot:

~   basil

~   calendula

~   lavender

~   lemon balm

~   peppermint

~   rosemary

~   sage

~   thyme

~   yarrow

One advantage of growing herbs in pots is that you can move them around during the seasons to place them in areas where they will receive the right amount of sunlight.

Healthy made easy

Simone Jeffries

B. Health Science (Naturopathy)

0404 855 335

growyourhealthnaturopath@gmail.com

Tuesday, Thursday, Friday, Saturday:

24 Punt Road

GLADESVILLE

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