Designing individualised HERBAL REMEDIES
Plants are the great healers of the earth. Herbal medicine has a long history of healing which is just as relevant today as it was in the past.
Herbal formulas are useful for many purposes such as rejuvenating the immune system, detoxification of the liver, enhancing sleep and relaxation. Herbs can also support brain, heart, kidney and reproductive health.
Herbs are my passion and I prescribe them most often as liquid extracts. These medicines are made from fresh herbs and contain a complex array of nutrients. Herbal formulas are usually taken in small doses, morning and night, with water.
One of my special interests is developing formulas for women experiencing symptoms from period problems, vaginal conditions, peri-menopause and menopause.
I have prescribed thousands of individualised herbal formulas over my decade of experience working with women's hormone and gut health.
Book in now to experience the power of herbal medicine for yourself!
How does HERBAL medicine work?
Plants manufacture chemicals within their leaves, roots, stems and flowers for the survival of the plant. These chemicals we refer to as "phytonutrients." When eaten by animals or humans, phytonutrients can contribute health giving benefits to the body: soothing and healing; strengthening and rejuvenating.
Many drugs commonly prescribed today by western-style medicine make use of health giving substances that were discovered in plants. For instance, some diabetic medications were manufactured from plants that lower blood glucose and some pain-killing medications were made from plants with analgesic properties.
Your custom blend herbal medicine
for YOUR unique journey
Unlike conventional medicines, the remedies I prepare are helping to heal the body, rather than suppress the symptoms of the condition
Every woman who crosses my threshold carries her own energetic signature of health - which is why I never rely on mass produced remedies.
When you work with me, you'll receive your own completely unique herbal prescription - a custom blend created specifically for your symptoms, your stage of life, and your individual needs. It’s a living medicine, as complex as you are.
A skilled herbalist can blend together 4-6 specific herbs that target your exact combination of symptoms. Whether you're dealing with flooding periods and brain fog, or anxiety and bloating, your custom blend addresses multiple issues simultaneously in one powerful formula.
The consultation process
Step 1: Initial consultation
Start with an intake questionnaire and a comprehensive one-on-one consultation with Simone Jeffries.
During this appointment, Simone will take a detailed health history to understand your specific health challenges and goals.
Step 2: Customised plan
Simone will provide a personalised health plan for you based on your first consultation. You will then be able to order customised herbal remedies and supplements. The detailed health plan will also include food and lifestyle tips.
Step 3: Ongoing support
Simone provides regular follow up consultations to monitor your progress and make changes to your prescription and protocol as needed. Follow up ensures your health plan remains current, for you to achieve the best possible results.
How quickly do herbal remedies work?
One of the most delightful surprises about herbal medicine is that the plants get to work quickly. You may notice improvements in your sleep, anxiety, and energy levels within just days or weeks of starting your personalised herbal formula.
Unlike synthetic medications that can take months to show effects, these plant medicines work with your body's natural healing processes to create rapid, noticeable changes. For acute perimenopausal symptoms like severe PMS or overwhelming brain fog, the right herbal combination can provide relief faster than you expect.
Discover the remarkable healing power of your own individualised herbal formula.
For chronic conditions that you may have had for 2 years or longer, I suggest that you may need to take herbs for approximately 1 month for every year that you have had the condition.
For older clients, looking to use herbs as preventative medicine, you can take the formulas either long term or intermittently throughout the year.
Other ways to take herbal medicine
Most people get used to the unusual taste of herbal medicine quite quickly, however for those who prefer tablets, there are many different formulas that can be prescribed which can work just as well as liquids.
I also prescribe some herbs in the form of HERBAL TEA. Examples of herbal teas are sage tea for hot flushes, chamomile or ginger tea for calming the digestive system and lemon balm tea for relaxation.
If you are struggling with a skin condition, such as fungal infections, or vaginal dryness, it is also possible to apply the herbs in the form of a HERBAL CREAM.
Conditions that respond well to
individualised herbal remedies
Results from real women who chose to manage their health with natural therapies:
What Women Are Saying
"I started seeing Simone after experiencing life long health problems. She supported me in making health goals and talked with me about the holistic view of my symptoms and issues.
I love that Simone spends your time with her discussing what you're experiencing and suggesting reasons and solutions to work towards a better outcome.
Simone is welcoming and warm and shows compassion and understanding towards her clients. I feel she is authentic in her desire to heal people inside and out and I will continue to see her for holistic health guidance in the future."
Milly H. 28, Ryde
I’ve been working with Simone for over 2 years and she’s completely transformed my health. She helped me fully overcome extreme PMS symptoms and gave me the tools to manage my cycle long term. I now feel empowered knowing how to support my body if symptoms ever flare up again. She’s also made a huge difference in my gut health and I’ve learnt so much throughout the process. I recommend her to all my friends and family as she’s incredibly knowledgeable, supportive, and thorough."
Tayla M. 30, Sydney
Simone is a highly specialised perimenopausal naturopath. One of Simone's greatest strengths is her compassionate, caring nature.
She has a broad understanding in the field of hormones. With a complete and comprehensive grasp on all the related issues.
She offered me HOPE when I felt hopeless!
Suzanna D. 48, Sunshine Coast
About Simone Jeffries
With over a decade of experience, Simone Jeffries is a naturopath with a major focus on women's hormonal health, digestive wellness, and intimate health conditions.
Based on Sydney's Northern Beaches, she combines her technical background and analytical skills with years of dedicated women's health practice.
Simone holds a Bachelor of Health Science (Naturopathy), is certified in Advanced SIBO Management, and brings personal experience as a mother of three who has navigated her own hormonal journey through perimenopause and menopause.
As a member of ANTA and certified wellness coach, she provides evidence-based, compassionate care for women seeking support with menstrual irregularities, perimenopause, gut health, recurrent UTIs, and vaginal conditions.
Work with Simone to feel empowered, supported and inspired. Learn more about Simone.
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