You've got decades of awesomeness ahead of you.
Let's make sure perimenopause doesn't steal a single moment.
START THRIVING naturally
Personalised, evidence-based support for women 40–55.
Led by expert naturopath and herbalist, Simone Jeffries
Trusted by 300+ Sydney women to reclaim their energy, mood, and confidence
Are you craving a NATURAL perimenopause?
LATELY...
your once predictable periods have become unpredictable and heavy
sleep is becoming elusive - you wake feeling exhausted
your confidence has taken a hit - at work and in relationships
brain fog is affecting your performance and stress levels
you find yourself irritable and snapping at those closest to you
your weight and shape is changing, despite eating the same foods
you're experiencing anxiety that wasn't there before
migraines are hitting harder and lasting longer
you can't enjoy a glass of wine without getting hot or flushed
you're tired of feeling like you're on a hormonal rollercoaster
you're desperate for direction from someone who's been there
Online
All video content is online.
Your consultation can be online, or in-person.
Self paced
Videos are online for you to access and watch when it fits into your busy lifestyle
Easy to implement
Includes personalised health plan, reflections, and ideas for creating new habits
Meet your guide through perimenopause
Naturopath Simone Jeffries
I have a decade experience focusing on perimenopause and women's hormonal, digestive and vaginal health. And a special interest in mentoring women to use food and herbs to manage perimenopause.
I have spoken to many hundreds of perimenopausal women over the past decade. And I know we all want the same thing!
We want to feel alive.
We want to reclaim our vitality and
thrive through our 40s and 50s.
the world needs you
It's important to me that you can use your unique talents. To let your light shine out into the world without perimenopause stealing your confidence and energy.
My Credentials:
Naturopath | Herbalist | Nutritionist
Certified Wellness Coach
ANTA Member | Advanced SIBO Certified
Bachelor of Health Science (Naturopathy)
THRIVE is for busy women from 40 to 55
who want a natural, yet evidenced-based personalised approach to perimenopause
- not just generic advice that doesn't work for your unique body.
How the program works:
One-on-one consultation.
Your experience is unique. We will begin with a private 45 minute consultation to understand your specific symptoms, health history and goals.
Before the appointment you will receive a detailed intake form so you can share your concerns and priorities.
Your appointment can be via Telehealth, or face to face at Manly on Sydney's Northern Beaches.
Personalised health plan.
Receive a tailored health plan designed specifically for your body and your symptoms. Because what works for others may not work for you.
Bespoke herbal remedies and supplement prescription.
Individualised recommendations for the herbs and supplements to make the biggest impact on your perimenopause journey.
Investment includes a $300 voucher with Natural Script to purchase your herbs and supplements
8 weekly online perimenopause learning modules:
How is THRIVE different to other programs?
No two women experience perimenopause the same way. Even your mum and sisters will have different experiences. Have you tried following advice from an online group? Tried a treatment recommended by a friend? Followed expert recipes in a magazine?
The reason these treatments don't work for you the way they worked for someone else is because you are different and will experience perimenopause differently. THRIVE recognises that your experience is entirelyy different based on:
your genetics
your lifestyle
your work and family demands
your levels of stress and coping mechanisms
your daily eating and exercise patterns and preferences
your gut microbiome (yes we have an estrobiome!)
your health history and existing conditions
With THRIVE, you'll receive personalised support that acknowledges your unique physiological and lifestyle needs.
Simone's not afraid to tackle the hard topics
Many perimenopause programs will address insomnia and hot flushes.
But I've experienced perimenopause myself, and spoken to many hundreds of women in perimenopause.
I know that vaginal and libido problems can stay beneath the surface, creating fear, pain and embarrassment.
Let's get these topics out into the open!
I think it's important to know how to
maintain a healthy vag, a strong libido and a healthy sex life!
What Women Are Saying
Results from real women who chose to transition naturally through perimenopause:
"Within a week of trying Simone's suggestions I noticed a huge change - no bloating, feeling lighter, less irritable and less hot flushes. 6 weeks later I have no headaches, no migraines, no hot flushes or night sweats and a better night's sleep. I also have less brain fog, more energy and I've lost a few kilos."
Tracy C, Doonside
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"Simone shares a wealth of knowledge through this programme. Her herbal recommendations have provided quick relief for my stress levels and having more energy to tackle my day. She's super practical and easy to talk to, she knows her stuff and I can't recommend her enough."
Georgie L, Sydney
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"I loved every part of the Thrive programme. I have watched it twice already, and adopted many tips. I feel like I understand the changes to my body now. I am exercising, eating and managing life stresses a lot easier now."
Cat, Sydney
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Are you going to join all the women I have helped with perimenopause?
Are you ready to enjoy your life the way you used to?
Do you want to explore alternatives to hormone replacement?
The hidden cost of perimenopause
"Recent research conducted by the Australian Institute of Superannuation Trustees found 45 per cent of women under 55 years were retiring early due to sickness, injury or disability, costing a woman on the average wage more than $500,000 in lost earnings and more than $50,000 in superannuation."
Investment Magazine, January 2023
Don't let perimenopause rob you of your career momentum, financial security, or quality of life.
Your perimenopause symptoms don't define your worth.
Your brain fog doesn't diminish your intelligence.
Your mood swings don't make you 'difficult.'
Your fatigue doesn't mean you're 'past it.'
You are going through a massive biological transition - like a second puberty.
Of course things feel different!
This is exactly when you should be stepping INTO your power, not away from it.
Your investment: $795
Included:
-
A one on one private consultation (value $225)
-
A personalised health plan for the 8 weeks will be emailed to you after your private consultation (value $150)
-
An individualised prescription for herbal medicine and nutritional supplements
-
8 in depth video perimenopause materclasses (value: $320)
-
A $300 voucher to spend on herbs and supplements at Natural Script (value $300)
-
Handouts and tips about sleep, libido and healthy habits (invaluable)
BONUS
Receive 25% off the price of
2 x 45 minute
follow up consultations
should you wish to book them
save $110 if you book 2 follow ups
(SAVE $55 per appointment)
THRIVE is definitely for you if:
-
You're tired of putting up with hormonal symptoms and want to understand why these changes are happening
-
You are excited to learn how to manage perimenopause using food and herbs as medicine
-
You know that your body holds wisdom but lack the confidence to reconnect with your intuition
-
You are ready to make changes to your lifestyle and diet
-
You want personalised guidance, not generic solutions
THRIVE may NOT be for you if:
-
You have known sensitivities to vitamins, supplements or herbal medicine
-
You can't commit to watching the videos or engaging with the program content
-
You are specifically seeking advice about hormone replacement treatment
Are YOU ready to THRIVE?
Perimenopause is temporary, your dreams aren't!
It's time to reclaim both
Limited places available
THRIVE PROGRAM (MODULES ONLY)
full access to all the videos, handouts and worksheets,
no consultation
no individualised advice or prescription
$250
Frequently Asked Questions
Will this work if I'm already on HRT? Absolutely! Many of my clients are on HRT and find that natural support enhances their results. The programme complements conventional treatments and helps optimise your overall health. Can I do this programme if I live outside Sydney? Yes! While I'm based in Sydney, consultations can be conducted via telehealth anywhere in Australia. The video content is accessible online, and herbs can be shipped Australia-wide. What if I have allergies to herbs or supplements? During our consultation, we'll thoroughly discuss any allergies or sensitivities. I'll create a personalised plan that avoids any problematic ingredients. What if I have a history of breast cancer? If you have a history of breast cancer or are on Tamoxifen, certain herbs are not recommended by international bodies. During our consultation, we'll create a safe, appropriate plan that considers your medical history. How quickly will I see results? While everyone is different, most women notice improvements within 2-4 weeks of implementing their personalised plan. Some changes like improved sleep may happen sooner, while hormonal shifts may take 6-8 weeks.
-
Will this work if I'm already on HRT?Absolutely! Many of my clients are on HRT and find that natural support enhances their results. The programme complements conventional treatments and helps optimise your overall health.
-
Can I do this programme if I live outside Sydney?Yes! While I'm based in Sydney, consultations can be conducted via telehealth anywhere in Australia. The video content is accessible online, and herbs can be shipped Australia-wide.
-
What if I have allergies to herbs or supplements?During our consultation, we'll thoroughly discuss any allergies or sensitivities. I'll create a personalised plan that avoids any problematic ingredients.
-
What if I have a history of breast cancer?If you have a history of breast cancer or are on Tamoxifen, certain herbs are not recommended by international bodies. During our consultation, we'll create a safe, appropriate plan that considers your medical history.
-
How quickly will I see results?While everyone is different, most women notice improvements within 2-4 weeks of implementing their personalised plan. Some changes like improved sleep may happen sooner, while hormonal shifts may take 6-8 weeks.