THRIVE
A program for women who want to
grow and flourish
in perimenopause
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Thrive is a course for women over 40
Face to face or online
Includes consultations, masterclass videos, menopause survival toolkit
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you're craving a natural perimenopause
you've always looked after your health and you eat well
you manage your health as naturally as possible, avoiding medications
deep down you know that hormone replacement is not for you
you've worked hard - you're at the stage in life that you deserve to be flourishing
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BUT
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the hormone changes in perimenopause are tough
you're stuck in a downward spiral
you're worried that you're turning into someone who's cranky and irritable all the time
the people who love you the most don't recognise the person you're becoming
your confidence has taken a hit
you're resisting medication because you know it will only mask the symptoms
you're desperate for direction from someone who's been there
How can you be sure it's perimenopause
making you feel this way?
you're over 40
your premenstrual symptoms may be worse; you're crankier and moodier
your periods may be heavier, making work and life challenging
or your periods might be lighter and less regular
you're not sleeping - you wake feeling exhausted
you're finding it hard to keep a lid on your anxiety
you struggle with brain fog - it's affecting your work and stress levels
menstrual migraines are hitting harder and lasting longer
you can't enjoy a glass of wine without getting hot flushes
you're putting on weight even though you're eating the same things
Picture yourself
trusting your body
confident to chase your goals
waking refreshed
enjoying family and leisure time
happy and confident about managing hormone changes with ease and grace
trusting your food choices
having the energy to really THRIVE
What women are saying:
"Hi Simone,
Just wanted to give you feedback that the latest herbs you mixed up for me are AMAZING. I have felt so much clearer mentally the past two weeks than I have in months and months.
I think your little bush flower remedy is working also because I don't feel quite as directionless.
I always saw money and career opportunities as something that I have to work super hard for, but now I'm seeing that this might just be a belief that I was raised with, and that maybe some things in life can actually be easier (or even easy)."
Tanya, business owner, Sydney
Tanya
Fiona
Before I engaged with Simone, I was feeling helpless and hopeless. I had seen numerous GPs, a couple of gynaecologists and one naturopath about significant PMDD and other symptoms I had been experiencing for over 4-5 years.
I was told by two GPs that I would just have to learn to live with the symptoms.
My quality of life continued to deteriorate, impacting my work and personal life. I would wake up most days struggling to find energy, feeling no joy or pleasure in things, hating my body – the complete opposite to how I had felt in my 30s and early 40s.
The hidden cost of perimenopause
Why am I so passionate about helping women THRIVE in perimenopause?
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Because these statistics make me mad!
"Recent research conducted by the Australian Institute of Superannuation Trustees found 45 per cent of women under 55 years were retiring early due to sickness, injury or disability, costing a woman on the average wage more than $500,000 in lost earnings and more than $50,000 in superannuation."
Investment Magazine, January 2023
TUESDAY MAY 30, 2023: New data published today by health fund, HCF, has revealed more than 70% of Australian women aged 45 and over do not feel well informed or prepared for menopause.
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“Our research clearly shows women are still not feeling well informed, educated or prepared for the changes they might experience during perimenopause and menopause."
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HCF report "Managing menopause"
"Women going through the menopausal transition are at a higher risk of mood changes and symptoms of depression and anxiety."
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Fact sheet: menopause and mental health
Australian Menopause Society
The benefit of Thrive
When you work with me, we will discuss
your personal experience of perimenopause
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because
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you're unique and you deserve a unique style of treatment
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No two women experience perimenopause the same way. Even your mum and sisters will have different experiences. Have you tried following advice from an online group? Tried a treatment recommended by a friend? Followed expert recipes in a magazine?
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The reason these treatments don't work for you the way they worked for someone else is because you are different and will experience perimenopause differently.
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Your experience is different because of your
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genetics
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lifestyle
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work and family commitments, busyness
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daily eating habits (this is a big one!)
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exercise (are you fast paced, moderate or sedentary)
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weight (fat cells produce estrogen!)
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metabolism (energy metabolism and estrogen metabolism)
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health history (previous surgeries, allergies, hormone or IVF treatments)
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stress levels (work, family, money, past trauma)
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gut bacteria (did you know we have an estrobiome?)
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other health conditions (thyroid, diabetes, endometriosis, fatty liver disease)
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During the course of our time together you will be able to work out how to modify your diet and lifestyle to make a remarkable difference to how you feel.
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Futhermore:
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You will learn about the pattern that perimenopause takes and what to expect over the coming months and years.
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It's YOUR time to THRIVE!
How this program works:
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THRIVE runs for 8 weeks and aims to create several tool boxes for you to dip into when you need them most:
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3 individual consultions
(because that's about the right amount of individual consultations to help you see big changes)
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1 initial consultation in week 1 or 2
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2 follow up consultations in week 4 and 8
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8 watch at home videos about perimenopause
(so you can fit them into your busy life at a time that suits you)​
The seasons of perimenopause
Herbal medicine
Food is medicine
Mental and emotional health
Vagina care
Libido and sexual health
Weight gain
Thriving
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You will also receive your personalised
perimenopause survival kit:
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Individualised herbal medicine
nutritional supplement
to last for 10 to 12 weeks
Hi! I'm Simone Jeffries
a lover of nature and all things natural
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I am a naturopath, herbalist, nutritionist and a health coach.
I have a special interest in mentoring women to use food and herbs to
manage health conditions
feel amazing
and thrive!
I have spoken to many hundreds of peri-menopausal women over the past decade. And I know we all want the same thing!
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We want to feel alive. We want to reclaim our vitality and thrive through our 40s and 50s.
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the world needs you​
It's important to me that you can use your unique talents. To let your light shine without perimenopause stealing your confidence and energy.
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Let me help you
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When you work with me you benefit from my many years of
problem solving
planning and strategy
lived experience of a natural menopause
my passion for herbal medicine and whole food therapy
wellness coaching and mentoring experience​
Bonuses
10% off herbal medicine, flower essences and supplements for 3 months after the program finishes if ordering repeats
Tracy's experience
Within a week of trying Simone's suggestions I noticed a huge change - no bloating, feeling lighter, less irritable and less hot flushes.
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6 weeks later I have no headaches, no migraines, no hot flushes or night sweats and a better nights sleep. I also have less brain fog, more energy and I've lost a few kilos.
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My heartfelt thanks are with Simone for her care and listening and gentle guidance. I would strongly recommend Simone.
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Tracy C, Doonside, 2021
I know that you're here to live a vibrant and colourful life!
Let me help you to be your healthiest self.
THRIVE
NEXT INTAKE
17th JUNE 2024
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