Stop struggling through hormonal chaos.
It's YOUR time to THRIVE!
How this program works:
THRIVE runs for 8 weeks and aims to create a comprehensive tool box for you to dip into when you need help navigating perimenopause.
PLUS -> Individual consultation
8 watch at home videos about perimenopause
Online
All video content is accessed online.
Your consultation can be online using Telehealth, or in-person.
Self paced
Videos are online for you to access and watch when it fits into your busy lifestyle
Easy to implement
Includes personalised health plan, reflections, and ideas for creating new habits
Are you craving a NATURAL perimenopause?
you've always looked after your health and pride yourself on eating well
you're a natural health advocate who prefers to avoid medications when possible
deep down you know that hormone replacement is not your first choice
you've worked hard to get where you are - you deserve to be flourishing now
BUT LATELY...
your once predictable periods have become unpredictable and heavy
sleep is becoming elusive - you wake feeling exhausted
your confidence has taken a hit - at work and in relationships
brain fog is affecting your performance and stress levels
you find yourself irritable and snapping at those closest to you
your weight and shape is changing, despite eating the same foods
you're experiencing anxiety that wasn't there before
migraines are hitting harder and lasting longer
you can't enjoy a glass of wine without getting hot or flushed
you're tired of feeling like you're on a hormonal rollercoaster
you're desperate for direction from someone who's been there
THRIVE is for busy women from 40 to 55 who want a natural, yet evidenced-based personalised approach to perimenopause - not just generic advice that doesn't work for their unique body.
How this program works
1. One-on-one consultation.
Your experience is unique. We will begin with a private 45 minute consultation to understand your specific symptoms, health history and goals.
Before the appointment you will receive a detailed intake form so you can share your concerns and priorities.
Your appointment can be via Telehealth, or face to face at Manly on Sydney's Northern Beaches.
2. Personalised health plan.
Receive a tailored health plan designed specifically for your body and your symptoms. Because what works for others may not work for you.
3. Bespoke herbal remedies and supplement prescription.
Individualised recommendations for the herbs and supplements to make the biggest impact on your perimenopause journey.
Investment includes a $300 voucher with Natural Script to purchase your herbs and supplements
4. enjoy these 8 weekly perimenopause masterclass videos
Food is medicine
Herbal medicine
The seasons of perimenopause
Mental and emotional health
Vagina care
Libido and sexual health
Weight gain
Thriving
Why is THRIVE different to other programs?
No two women experience perimenopause the same way. Even your mum and sisters will have different experiences. Have you tried following advice from an online group? Tried a treatment recommended by a friend? Followed expert recipes in a magazine?
The reason these treatments don't work for you the way they worked for someone else is because you are different and will experience perimenopause differently. THRIVE recognises that your experience is entirelyy different based on:
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your genetics
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your lifestyle
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your work and family demands
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your levels of stress and coping mechanisms
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your daily eating and exercise patterns and preferences
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your gut microbiome (yes we have an estrobiome!)
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your health history and existing conditions
With THRIVE, you'll receive personalised support that acknowledges your unique physiological and lifestyle needs.
What women are saying:
Georgie L, Sydney
Simone shares a wealth of knowledge through this program. Whether you’ve been researching perimenopause or coming to it new, you’ll learn things you didn’t know before.
Her herbal recommendations have provided quick relief for my stress levels and having more energy to tackle my day. She also provided me really great advice for taking hormone therapies which is helping me get my dosage right.
Simone is super practical and easy to talk to, she knows her stuff and I can’t recommend her enough.
If you’re in your 40s and things are not as delightful as you’d hope, Simone’s videos will be really helpful in setting you up for what comes next with genuinely practical help you can do yourself as well as her direct advice.
Cat, Sydney
"I loved every part of the Thrive program. I have watched it twice already, and adopted many tips. I feel like I understand the changes to my body now. I am exercising, eating and managing life stresses a lot easier now. I would highly recommend this program to anyone experiencing per-menopause symptoms - Simone and Thrive are amazing, and it is very reasonably priced for the value I received from the program. It's a fulfilling program worth the investment."
Kirsten, Sydney
Hi Simone
As usual the herbs are amazing! I'm sleeping better, not as hot at night and the bloating is gone. You're a genius! Thank you SO much.
Tanya, business owner, Sydney
"Hi Simone,
Just wanted to give you feedback that the latest herbs you mixed up for me are AMAZING. I have felt so much clearer mentally the past two weeks than I have in months and months."
Are you going to join all the women I have helped?
Are you ready to get back to enjoying your life the way you used to?
Do you want to explore alternatives to hormone replacement?
The hidden cost of perimenopause
"Recent research conducted by the Australian Institute of Superannuation Trustees found 45 per cent of women under 55 years were retiring early due to sickness, injury or disability, costing a woman on the average wage more than $500,000 in lost earnings and more than $50,000 in superannuation."
Investment Magazine, January 2023
Don't let perimenopause rob you of your career momentum, financial security, or quality of life.
Hi! I'm Simone Jeffries
a lover of nature and all things natural
I am a naturopath, herbalist, nutritionist and a health coach with over a decade experience focusing on perimenopause and women's hormonal health.
I have a special interest in mentoring women to use food and herbs to manage health conditions, feel amazing and thrive!
I have spoken to many hundreds of peri-menopausal women over the past decade. And I know we all want the same thing!
We want to feel alive. We want to reclaim our vitality and thrive through our 40s and 50s.
the world needs you
It's important to me that you can use your unique talents. To let your light shine out into the world without perimenopause stealing your confidence and energy.
Let me help you
When you work with me you benefit from my many years of problem solving, planning and strategy, lived experience of a natural menopause, passion for herbal medicine and whole food therapy, wellness coaching and mentoring experience.
My approach combines evidence-based natural medicine with practical, real world solutions that work for busy women.
Your investment: $795
Included:
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A one on one private consultation (value $225)
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A personalised health plan for the 8 weeks will be emailed to you after your private consultation (value $150)
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An individualised prescription for herbal medicine and nutritional supplements
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8 in depth video perimenopause materclasses (value: $320)
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A $300 voucher to spend on herbs and supplements at Natural Script (value $300)
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Handouts and tips about sleep, libido and healthy habits (invaluable)
BONUS
Receive 25% off the price of
2 x 45 minute
follow up consultations
should you wish to book them
save $110 if you book 2 follow ups
(SAVE $55 per appointment)
Tracy's experience
Within a week of trying Simone's suggestions I noticed a huge change - no bloating, feeling lighter, less irritable and less hot flushes.
6 weeks later I have no headaches, no migraines, no hot flushes or night sweats and a better nights sleep. I also have less brain fog, more energy and I've lost a few kilos.
My heartfelt thanks are with Simone for her care and listening and gentle guidance. I would strongly recommend Simone.
Tracy C, Doonside, 2021
THRIVE is definitely for you if:
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You're tired of putting up with hormonal symptoms and want to understand why these changes are happening
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You are excited to learn how to manage perimenopause using food and herbs as medicine
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You know that your body holds wisdom but need help to reconnect with your intuition
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You are ready to make changes to your lifestyle and diet
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You want personalised guidance, not generic solutions
THRIVE may NOT be for you if:
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You have known sensitivities to vitamins, minerals or herbal medicine
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You can't commit to watching the videos or engaging with the program content
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You are specifically seeking advice about hormone replacement treatment
Are you ready to THRIVE
through perimenopause?
The chaos of perimenopause doesn't have to derail your life, career goals, or confidence.
Limited places available