Image by Ryan Moreno

Health care using herbs and food as medicine

Are you ready to transform your health?

Are you looking for the type of health care that nourishes you?

Are you craving a deeper connection with your body?

Do you want to be the author of your own health story?

If you've been struggling with your health for a few years, your energy levels may only be running at 60%. 

Have you been grappling with digestive, hormonal or vaginal issues for some time?

 

Are you confused about all the health advice you find in the supermarket, the chemist, and on social media?

That used to be me!

Let me cut through that confusion for you and create a wellness plan to achieve your optimum health, day by day, season by season.

Image by Caju Gomes

Nutritionist

Herbalist

Wellness coach

Real food advocate

Do you want a regular, pain free period?

For way too long women have been advised to regulate their hormones by taking a pill. Discover how to support your body and hormones naturally, to experience a natural period without pain or symptoms.

Women's health conditions I work with include:

Painful periods, heavy periods

Endometriosis

PCOS polycystic ovary syndrome

PMS and irregular periods

Acne 

Migraines

Happy Woman

Do you need support with vaginal symptoms?

Do you:

feel self conscious about your discharge or the way your vagina smells?

~ alternate between thrush and bacterial vaginosis?

~ get painful symptoms every time you have sex?

 

Are you:

~ caught in a cycle of  medications that aren't resolving the problem?

~ worried your discharge, odour or STI is affecting your sexual relationships?

~ worried that your vaginal health might be impacting your fertility or pregnancy?

~ wanting help with a persistent STI?

~ wanting help to fire up your libido?

Is your digestion affecting your day to day life?

When your digestion isn't working properly it can feel anything from mildly irritating to debilitating (and sometimes all in one day). 

I work with women to help them overcome functional digestive disorders. These are digestive conditions that aren't recognised as a disease by traditional medicine, however they can play havoc with day to day enjoyment of food, and can also be embarrassing or painful. 

These are some of the conditions that can be supported with naturopathic medicine:

Woman in Pain

IBS, Bloating, Abdominal pain

Constipation, Diarrhoea, SIBO 

Histamine intolerance, Food intolerances

Reflux and heartburn

Would you like to transition through menopause with ease?

If you're between 40 and 50 and struggling with any aspect of your health, the changes in estrogen and progesterone that occur in perimenopause could be playing a part.

 

I love assisting women 40+ with heavy bleeding, anxiety, irregular periods, PMS, hot flushes, night sweats, brain fog, allergies, irritability, insomnia and mild depression.

 

My passion is to help you understand the challenges of peri-menopause and support you to move through menopause with ease and grace.

Menopause

I want to hear your story! Let's work together so you can feel like your energetic and vibrant self once again!

Hi there!

I'm Simone Jeffries

My passion is helping women to feel vibrantly healthy using medicines that come from the earth 

I empower women to trust their instincts and tap into their own body wisdom to experience self healing.

 

I know that you're here to live a vibrant and colourful life. Let me support you to be your healthiest self.

Simone Jeffries Sydney Naturopath

Customer feedback:

"I started seeing Simone after experiencing life long health problems. She supported me in making health goals and talked with me about the holistic view of my symptoms and issues.

I love that Simone spends your time with her discussing what you're experiencing and suggesting reasons and solutions to work towards a better outcome.

She then sends a comprehensive health plan to you that is not only easy to follow but realistically achievable. I have now got on top of 2 of my health goals and I am now working on the 3rd.

Simone is welcoming and warm and shows compassion and understanding towards her clients. I feel she is authentic in her desire to heal people inside and out and I will continue to see her for holistic health guidance in the future." Milly H. Ryde

Bouquet of Flowers

Women's hormone and vaginal health