I'm Simone Jeffries
My passion is helping women to feel vibrantly healthy.
I help women transition from being worried about managing their health problems,
to feeling inspired, supported and empowered - even if they don't feel like they have the time or the energy to make diet and lifestyle changes!
Are you ready to transform your health?
I work with women who haven't felt 100% for a while.
If you've been struggling with your health for a few years, then your energy levels may only be running at 60%.
Have you been grappling with digestive or hormonal issues for some time? Are you confused about all the health advice you find in the supermarket, the chemist, and on social media? That used to be me!
Let me cut through that confusion for you and create a health plan to achieve your optimum health season by season. Let's work together so you can feel like your energetic and vibrant self once again!
Real food advocate
Does your digestion affect your day to day life?
When your digestion isn't working properly it can feel anything from mildly irritating to debilitating (and sometimes all in one day).
I work with women to help them overcome functional digestive disorders. These are digestive conditions that aren't recognised as a disease by traditional medicine, however they can play havoc with day to day enjoyment of food, and can also be embarrassing or painful.
IBS, bloating, abdominal pain
Constipation and/or diarrhoea
Reflux and heartburn
Do your hormones affect your health?
Hormones can really mess with your health when out of balance. I work with many women whose hormonal problems cause serious disruption to their life and emotional balance.
Painful periods and endometriosis
PCOS polycystic ovary syndrome
PMS and irregular periods
Vaginal infections and dryness, thrush, BV, STIs
Perimenopause, heavy bleeding, insomnia
Menopause, hot flushes, night sweats
Are you transitioning towards menopause?
If you're between 40 and 50 and struggling with any aspect of your health, the changes in estrogen and progesterone that occur in perimenopause could be playing a part.
I love assisting women 40+ with heavy bleeding, anxiety, irregular periods, PMS, hot flushes, night sweats, brain fog, allergies, irritability, insomnia and mild depression.
My passion is to help you understand the challenges of peri-menopause and support you to move through menopause with ease and grace.
What's it like to work with Simone?
"I started seeing Simone after experiencing life long health problems. She supported me in making health goals and talked with me about the holistic view of my symptoms and issues.
I love that Simone spends your time with her discussing what you're experiencing and suggesting reasons and solutions to work towards a better outcome.
She then sends a comprehensive health plan to you that is not only easy to follow but realistically achievable. I have now got on top of 2 of my health goals and I am now working on the 3rd.
Simone is welcoming and warm and shows compassion and understanding towards her clients. I feel she is authentic in her desire to heal people inside and out and I will continue to see her for holistic health guidance in the future." Milly H. Ryde
"I enjoyed my sessions of wellness coaching with Simone. I felt there was a connection straight away. Her down to earth yet empathetic manner put me at ease instantly.
Simone was enthusiastic with plenty of good ideas for me but she was also a good listener. When she sensed I wasn't interested or didn't feel things would work for me, she was flexible and understanding and changed track as needed.
I would highly recommend Simone to anyone for wellness coaching. I found the sessions interesting but also light hearted and enjoyed our chats.
It's refreshing to find someone who identifies with you and can also help set goals, come up with tools to help along the way and motivate you to achieve the outcomes."
M. Mansfield, Lane Cove
If you're not sure about seeing a naturopath,
please choose a
30 minute free discovery session when you book online.