Urinary tract infection
Break free from the cycle of
UTI - antibiotics - thrush - UTI
You're not alone. I've helped hundreds of women break free from recurrent urinary tract infections using evidence-based herbal medicine that works WITH your body, not against it.
Stop living in fear of your next infection. It's time to address the root cause.
Why your UTI's keep coming back
the conventional trap that's keeping you stuck
If you're reading this, chances are you've been caught in this exhausting pattern:
✗ The UTI hits - burning, urgency, familiar dread
✗ Another round of antibiotics - temporary relief but at what cost?
✗ Thrush inevitably follows - because antibiotics destroy your protective bacteria
✗ Your vaginal microbiome is disrupted - leaving you vulnerable to the next UTI
✗ The cycle repeats - often worse than before
Are you experiencing any of these UTI red flags?
Recurrent UTIs (3+ infections in 6 months):
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UTIs that always seem to follow sex
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Infections that return within weeks of "clearing"
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Symptoms that linger even after antibiotics
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Feeling like you can't escape the pattern
Post-Menopause Complications:
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UTIs becoming more frequent since menopause
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Increased vaginal dryness making you prone to infection
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Antibiotics that seem less effective than they used to be
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Fear that this is just "part of aging"
The Hidden Costs You're Living With:
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Avoiding new relationships or intimacy
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Constantly worried about your next infection
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Dreading travel or being away from home
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Feeling like your body has betrayed you
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The financial burden of endless doctor visits and medications
Why standard treatment fails
The problem with conventional UTI treatment is that it only addresses the symptom (the bacteria) without fixing the underlying imbalance that allowed the infection to take hold in the first place.
Every round of antibiotics:
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Destroys your protective vaginal lactobacilli
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May not completely clear the infection
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Creates antibiotic-resistant bacteria
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Disrupts your gut microbiome
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Sets you up for thrush and the next UTI
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Completely misses the restoration and healing stage of the treatment
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Doesn't address underlying causes or immune system health
Ancient wisdom meets modern microbiome science
why plants succeed where pharmaceuticals fail
I've spent over a decade studying how herbal medicines work WITH your body's natural ecosystem, not against it.
Pharmaceuticals can be like using a sledgehammer - destroying everything in their path - plant medicines are more gentle and precise.
Your body is designed to heal - when you give it the right botanical support.
The plants I use have been healing women's intimate health for thousands of years. Now we understand the science behind why they work so beautifully.
One of the most rewarding and enjoyable aspects of my work is the creation of completely individualised herbal medicines. This is where the real transformation happens. Unlike the one-size-fits-all approach of conventional medicine and over the counter natural remedies, I work with herbs to create two distinct healing formulas, each with it's own purpose:
1. Acute UTI management (for short term fast relief)
2. Long term healing formula (supports inflamed and irritated tissue)
my 3 pillar UTI recovery method
PILLAR 1: IMMEDIATE RELIEF WITH HERBAL ANTIMICROBIALS
Powerful herbal formulations that eliminate bacteria without microbiome destruction
Soothing demulcent herbs that calm burning and inflammation
Targeted formulas that work as effectively as antibiotics (often faster!)
PILLAR 2: RESTORATION & PROTECTION
Microbiome testing to identify your unique bacterial profile
Targeted probiotics to restore protective lactobacilli
Herbal medicine to sooth and heal tissue in the urinary tract
PILLAR 3: ROOT CAUSE RESOLUTION
Hormonal support (especially crucial for post-menopausal women)
Immune system strengthening to prevent reinfection
Lifestyle modifications that address your specific UTI triggers
Investigation of vaginal microbiome if UTI's triggered by intercourse
When you're ready to get the answers,
I'm here for you!
Specialised support for post menopause women
The menopause - UTI connection is real, but it's NOT inevitable.
I understand the unique challenges you face:
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declining estrogen affecting your vaginal tissue health
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changes in your microbiome making you more susceptible
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vaginal dryness and atrophy making sex painful
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declining libido due to pain and frustration of UTI cycle
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lacking confidence to enter a new relationship
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The frustration of being told "this is just part of aging"
My approach includes:
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Natural creams and oils offering support for vaginal tissue health
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Specific herbs for post-menopausal urinary tract support
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Microbiome restoration strategies that work for your life stage
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Holistic care that honours where you are in your journey
Working with Simone Jeffries
Simone is a naturopath with a major focus on women's hormonal health, digestive wellness, and intimate health conditions.
Based on Sydney's Northern Beaches, she combines her technical background and analytical skills with over ten years of dedicated women's health practice.
Simone holds a Bachelor of Health Science (Naturopathy), has studied holistic Candida treatments with Dr Moira Bradfield.
Women outside of Australia can work with Simone through the online My Vagina clinic.
As a member of ANTA and certified wellness coach, she provides evidence-based, compassionate care for women seeking support with menstrual irregularities, perimenopause, gut health, recurrent UTIs, and vaginal conditions.
Work with Simone to feel empowered, supported and inspired.
Laura M., Western Australia
Hi Simone,
"I just wanted to say a massive thank you in general over the past couple of years! You’ve managed to eradicate all of my UTI issues and in the process have helped me discover and address my gut problems.
I feel the best I’ve felt in years thanks to the herbs, supplements and diet changes you’ve suggested.
You’ve given me more answers than any other health professional ever has, so a big thank you!"
Thanks,
Laura
The consultation process
Step 1: Initial consultation
Start with an intake questionnaire and a comprehensive one-on-one consultation with Simone Jeffries.
During this appointment, Simone will take a detailed health history to understand your specific health challenges and goals.
Step 2: Customised plan
Simone will provide a personalised health plan for you based on your first consultation. You will then be able to order customised herbal remedies and supplements. The detailed health plan will also include food and lifestyle tips.
Step 3: Ongoing support
Simone provides regular follow up consultations to monitor your progress and make changes to your prescription and protocol as needed. Follow up ensures your health plan remains current, for you to achieve the best possible results.
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