The Herbal Peri Protocol
Are you craving a NATURAL perimenopause?
LATELY...
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your once predictable periods have become unpredictable and heavy
sleep is becoming elusive - you wake feeling exhausted
your confidence has taken a hit - at work and in relationships
brain fog is affecting your performance and stress levels
you find yourself irritable and snapping at those closest to you
your weight and shape is changing, despite eating the same foods
you're experiencing anxiety that wasn't there before
migraines are hitting harder and lasting longer
you can't enjoy a glass of wine without getting hot or flushed
you're tired of feeling like you're on a hormonal rollercoaster
you're desperate for direction from someone who's been there
Introducing
THRIVE Botanica
TM
Your roadmap through perimenopause
Most perimenopause programs give every woman the same advice.
THRIVE Botanica starts with you.
Your first appointment is a deep dive into your health history, your symptoms, your hormones and your lifestyle.
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From there I create a bespoke liquid herbal formula, blended specifically for you and what your body needs right now.
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This is clinical herbalism. And it's what women consistently tell me makes the biggest difference to how they feel.
Online
All video content is online.
Your consultation can be online, or in-person.
Self paced
Videos are online for you to access and watch when it fits into your busy lifestyle
Easy to implement
Includes personalised health plan, reflections, and ideas for creating new habits
How THRIVE Botanica works:
One-on-one consultation
Consultation 1 - Your Foundation (Week 1) A 60 minute private consultation to understand your full health picture. Your challenges, your history and your goals. Before we meet you will complete a detailed intake form so we can hit the ground running.
You'll leave with a personalised health plan and a bespoke herbal formula sent direct to your door via our dispensary.
Consultation 2 - Your First Review (Week 3 or 4) A 45 minute follow-up to see how you're responding. We review, refine and adjust your herbal formula to reflect where you are now.
Consultation 3 - Your Midpoint check-in (Week 8 to 10) A 30 minute consultation to review your progress and adapt your formula as your body continues to shift.
Consultation 4 - Your final review (Week 15 to 26) A 30 minute final consultation to consolidate your progress, update your formula, and set you up for long-term wellbeing.
And woven through all of it is the learning.
As a bonus, you'll receive access to 8 video modules delivered fortnightly. Watch them when it suits you at your own pace. If video isn't your thing, most modules come with a handout so you can absorb key information in whatever way works best for you.
The reason I make these videos available to you is for your education. The more you learn about perimenopause the more we can work together to set you up for a healthy and happy perimenopause.
The online perimenopause learning modules:
How is THRIVE BotanicaTM different to other programs?
No two women experience perimenopause the same way. Even your mum and sisters will have different experiences. Have you tried following advice from an online group? Tried a treatment recommended by a friend? Followed expert recipes in a magazine?
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The reason these treatments don't work for you the way they worked for someone else is because you are different and will experience perimenopause differently. Simone recognises that your experience is entirely different based on:​
your genetics
your lifestyle
your work and family demands
your levels of stress and coping mechanisms
your daily eating and exercise patterns and preferences
your gut microbiome (yes we have an estrobiome!)
your health history and existing conditions
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What truly sets THRIVE BotanicaTM apart is the individualised herbal medicine at its core.
Rather than recommending off the shelf supplements, I blend bespoke liquid formulas using herbs chosen specifically for your symptoms. this is the art of clinical herbalism and it's what women consistently tell me makes the biggest difference to how they feel.
I'm not afraid to tackle the hard topics
​Many perimenopause programs will address insomnia and hot flushes.
But I've experienced perimenopause myself, and spoken to many hundreds of women in perimenopause.
I know that vaginal and libido problems can stay beneath the surface, creating fear, pain and embarrassment.
Let's get these topics out into the open!
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I think it's important to know how to
maintain a healthy vag, a strong libido and a healthy sex life!
Meet your guide through perimenopause
Naturopath Simone Jeffries
I have a decade experience focusing on perimenopause and women's hormonal, digestive and vaginal health. And a special interest in mentoring women to use food and herbs to manage perimenopause.
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I have spoken to many hundreds of perimenopausal women over the past decade. And I know we all want the same thing!
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We want to feel alive.
We want to reclaim our vitality and
thrive through our 40s and 50s.
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the world needs you​
It's important to me that you can use your unique talents. To let your light shine out into the world without perimenopause stealing your confidence and energy.
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My Credentials:​
Naturopath | Herbalist | Nutritionist
Certified Wellness Coach
ANTA Member | Advanced SIBO Certified
Bachelor of Health Science (Naturopathy)
Who is THRIVE Botanica for?
THRIVE Botanica is suitable for any woman experiencing symptoms related to hormonal changes in her 40s and 50s, including women on the oral contraceptive pill, those with a Merina IUD, and women who have had a full or partial hysterectomy.
Whatever your hormonal situation, if your body is moving through this life stage, this program was designed with you in mind.
THRIVE Botanica is definitely for you if:
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You're tired of putting up with hormonal symptoms and want to understand why these changes are happening​
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You are excited to learn how to manage perimenopause using food and herbs as medicine​​
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You know that your body holds wisdom but lack the confidence to reconnect with your intuition​
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You are ready to make changes to your lifestyle and diet
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You want personalised guidance, not generic solutions
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You've developed new or worsening symptoms since starting menopausal hormone treatment
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You want safe, evidence-informed herbal support
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You have health concerns such as breast cancer risk that exclude you from using hormone replacement therapy
THRIVE Botanica may NOT be for you if:
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You have known sensitivities to vitamins, supplements or herbal medicine​
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You can't commit to watching the videos or engaging with the program​​ content
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You are too busy to commit to diet or lifestyle changes ​​
What Women Are Saying
Results from real women who chose to transition naturally through perimenopause:
"Within a week of trying Simone's suggestions I noticed a huge change - no bloating, feeling lighter, less irritable and less hot flushes. 6 weeks later I have no headaches, no migraines, no hot flushes or night sweats and a better night's sleep. I also have less brain fog, more energy and I've lost a few kilos."
Tracy C, Doonside
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"Simone shares a wealth of knowledge through this programme. Her herbal recommendations have provided quick relief for my stress levels and having more energy to tackle my day. She's super practical and easy to talk to, she knows her stuff and I can't recommend her enough."
Georgie L, Sydney
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"I loved every part of the Thrive programme. I have watched it twice already, and adopted many tips. I feel like I understand the changes to my body now. I am exercising, eating and managing life stresses a lot easier now."
Cat, Sydney
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Your investment: $600
Included:
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Initial one hour one on one private consultation (value $275)
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A personalised health plan after your first consultation (included)
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Follow-up consultation at week 3 or 4, 45 minutes (valued $200)
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Follow- up consultation week 9 or 10, 30 minutes (valued $125)
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Follow-up consultation at week 14 or 15, 30 minutes (valued $125)
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Individualised prescription for herbal medicine and nutritional supplements at each consultation*
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8 in depth video perimenopause masterclasses (bonus)
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Handouts and tips about sleep, libido and healthy habits​ (bonus)
Total consultation value: $725
Your investment $600
A note about herbal medicine
*Your bespoke herbal formula is the heart of THRIVE Botanica™. It is prescribed separately and evolves with you across each consultation, adjusted as your symptoms shift and your body responds.
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Herbal medicine is ordered through our dispensary and delivered to your door. A typical formula costs approximately $150 per bottle (a 5-week supply), so approximately $450 across the 15 weeks.
Depending on your individual needs, flower essences (approximately $25) and targeted nutritional supplements (approximately $50 - $75) may also be recommended.
Realistic total investment across 15 weeks: approximately $1,050 to $1,225.
I believe in complete transparency around cost because when women understand what they're investing and why, they commit fully and get the best results.
Are you going to join all the women I have helped with perimenopause?
The hidden cost of perimenopause
"Recent research conducted by the Australian Institute of Superannuation Trustees found 45 per cent of women under 55 years were retiring early due to sickness, injury or disability, costing a woman on the average wage more than $500,000 in lost earnings and more than $50,000 in superannuation."
Investment Magazine, January 2023
Don't let perimenopause rob you of your career momentum, financial security, or quality of life.
Your perimenopause symptoms don't define your worth.
Your brain fog doesn't diminish your intelligence.
Your mood swings don't make you 'difficult.'
Your fatigue doesn't mean you're 'past it.'
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You are going through a massive biological transition - like a second puberty.
Of course things feel different!
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This is exactly when you should be stepping INTO your power, not away from it.
Are YOU ready to THRIVE?
Access the Herbal Peri Protocol
Perimenopause is temporary, your dreams aren't!
It's time to reclaim both
Limited places available