Simone JeffriesMay 11, 20217 minThe curious connection between estrogen and histamineThe role of histamine intolerance in women's health can't be under estimated. I meet many women with undiagnosed histamine intolerance.
Simone JeffriesFeb 17, 20217 minCountdown for a better pooWhen was the last time you did a good poo? Did you know that a daily poo is one of the markers of good health?
Simone JeffriesJan 31, 20215 minHome grown medicinal herbsHerb and herbal medicine have been used for centuries to heal the sick and prevent illness.
Simone JeffriesJan 8, 20216 min9 tips for healthy bones after menopauseI'm keen to be walking and exercising and living an active life for many years after menopause. Menopause is the time when our ovaries...
Simone JeffriesSep 10, 202012 min12 habits of healthy womenFrom working with women for many years and asking them about their health, these are 12 habits I've uncovered: