Simone JeffriesNov 3, 20234 minHold on tight! The anxiety roller coaster of perimenopauseYou are at the beginning of a major hormonal change called perimenopause. This new feeling of not being able to cope can lead you to doubt y
Simone JeffriesJan 11, 20226 minWhat to do about a dry vaginaPlease don't suffer in silence thinking vaginal dryness is a normal part of ageing, because the earlier you seek help, the easier to support
Simone JeffriesMar 25, 202121 minThe ultimate guide to a natural perimenopauseThere is a lot of misplaced fear around perimenopause. The important thing is to educate yourself about the pattern of hormonal changes.
Simone JeffriesJan 8, 20216 min9 tips for healthy bones after menopauseI'm keen to be walking and exercising and living an active life for many years after menopause. Menopause is the time when our ovaries...
Simone JeffriesJan 8, 20215 minSage for perimenopause and beyondSage is most certainly top of mind herb for women 40+. In this blog I want to share with you how to grow and use sage in cooking and herbal