Simone JeffriesAug 30, 20194 minHow to eat more plantsDo you eat enough fruit and vegetables each day? Here are some tips to help you add more plants into your meals.
Simone JeffriesJun 24, 20194 minWhy I'm giving up alcohol this JulyDon't think you could give up alcohol for a whole month? You'll be astonished at the health benefits that you feel within days of ta
Simone JeffriesMay 24, 20193 minWhat is gut dysbiosis?Within our body dwells a vast garden of microorganisms. Billions of bacteria live in the mucous membranes of our gastrointestinal tract.
Simone JeffriesApr 11, 20195 minHow to beat sugar cravings - 7 tipsYou've been "good" all day and stuck to your diet, so why do you succumb to sugar cravings in the afternoon? It takes more than will...
Simone JeffriesMar 14, 20194 minHealing heartburnThere can be many causes for reflux such as being overweight, eating too much, eating too fast, fatty meals, coffee and acidic foods.
Simone JeffriesJun 6, 20184 min9 things to consider before hopping on the scalesChanges in what you eat can affect your weight.