Simone JeffriesMar 25, 202121 minThe ultimate guide to a natural perimenopauseThere is a lot of misplaced fear around perimenopause. The important thing is to educate yourself about the pattern of hormonal changes.
Simone JeffriesJan 8, 20215 minSage for perimenopause and beyondSage is most certainly top of mind herb for women 40+. In this blog I want to share with you how to grow and use sage in cooking and herbal
Simone JeffriesSep 10, 202012 min12 habits of healthy womenFrom working with women for many years and asking them about their health, these are 12 habits I've uncovered:
Simone JeffriesAug 30, 20194 minHow to eat more plantsDo you eat enough fruit and vegetables each day? Here are some tips to help you add more plants into your meals.
Simone JeffriesFeb 7, 20185 minMindfulness - 5 extraordinary health benefitsMindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health ben
Simone JeffriesApr 3, 20174 minHealing ourselves to heal our planetAbout 10 years ago I undertook postgraduate study in sustainable development. My reason for studying sustainability was to understand the...