Simone JeffriesNov 3, 20234 minHold on tight! The anxiety roller coaster of perimenopauseYou are at the beginning of a major hormonal change called perimenopause. This new feeling of not being able to cope can lead you to doubt y
Simone JeffriesJul 6, 20225 minHolistic treatment for Candida overgrowthUnfortunately, for some women, Candida overgrowth can become a devastating, recurring problem. Candida can overgrow in the mouth, digestive
Simone JeffriesJan 11, 20226 minWhat to do about a dry vaginaPlease don't suffer in silence thinking vaginal dryness is a normal part of ageing, because the earlier you seek help, the easier to support
Simone JeffriesMay 11, 20217 minThe curious connection between estrogen and histamineThe role of histamine intolerance in women's health can't be under estimated. I meet many women with undiagnosed histamine intolerance.
Simone JeffriesMar 25, 202121 minThe ultimate guide to a natural perimenopauseThere is a lot of misplaced fear around perimenopause. The important thing is to educate yourself about the pattern of hormonal changes.