Simone JeffriesJan 31, 20215 minHome grown medicinal herbsHerb and herbal medicine have been used for centuries to heal the sick and prevent illness.
Simone JeffriesAug 21, 20195 minMy top 5 herbs for everyday healthAdding fresh or dried herbs to your everyday meals is a really easy way to use food as preventative medicine. I prefer to use fresh herbs...
Simone JeffriesFeb 13, 20193 minIs my period pain normal?Normal period pain will cause you discomfort but it should not affect your daily life.
Simone JeffriesNov 7, 20185 min8 simple ways to boost your immune systemOur immune systems are amazing and complex and always hard at work to protect us from invaders. We actually have a lot of control over how w
Simone JeffriesSep 13, 20183 minHerbal help for Hay FeverA naturopath can treat you with herbal medicine and nutrients that support a healthy immune system and lessen reactions to allergy triggers.
Simone JeffriesAug 21, 20183 minSick and tired of getting sick?Eating a diet that is best for you and your health is one of the most important things you can do for your immune system.