Simone JeffriesNov 29, 20195 min5 ways stress can affect your energyWhat stresses you out? If you are similar to most Australians, then work deadlines, finances, over committing, worry, negative self talk, re
Simone JeffriesOct 2, 20183 minAre you giving 110%? Is this sustainable?In my clinic I regularly see men and women, mums and dads, executives, students and grandparents who are exhausted and close to burnout.