Simone JeffriesJan 31, 20215 minHome grown medicinal herbsHerb and herbal medicine have been used for centuries to heal the sick and prevent illness.
Simone JeffriesAug 21, 20183 minSick and tired of getting sick?Eating a diet that is best for you and your health is one of the most important things you can do for your immune system.
Simone JeffriesJun 20, 20183 min4 reasons to see a naturopath for osteoarthritisManagement and prevention of osteoarthritis is possible with a combination of diet changes, herbal medicine and nutritional supplements.
Simone JeffriesNov 13, 20173 min6 cool ideas to help with hot flushesHot flushes can be improved with the right combination of diet changes, exercise and herbal medicine.
Simone JeffriesOct 18, 20173 minPerimenopause - 5 things every woman should knowA herbalist or naturopath can prescribe you a tailor made herbal formula to deal with the specific symptoms that you are experiencing.
Simone JeffriesSep 5, 20173 minFemale, over 40 and wide awake at 2am?Several years ago I had a big problem with insomnia. I could usually fall asleep OK (from exhaustion) but every night, regular as...