Simone JeffriesApr 11, 20195 minHow to beat sugar cravings - 7 tipsYou've been "good" all day and stuck to your diet, so why do you succumb to sugar cravings in the afternoon? It takes more than will...
Simone JeffriesOct 2, 20183 minAre you giving 110%? Is this sustainable?In my clinic I regularly see men and women, mums and dads, executives, students and grandparents who are exhausted and close to burnout.