Simone JeffriesMay 11, 20203 minThe secret to managing menopause - adrenal supportAnxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women durin
Simone JeffriesNov 13, 20173 min6 cool ideas to help with hot flushesHot flushes can be improved with the right combination of diet changes, exercise and herbal medicine.
Simone JeffriesMay 4, 20174 min5 benefits from consulting a naturopath during menopauseApproximately 30% of the women I treat in my Sydney practice are experiencing symptoms of menopause or peri-menopause. Natural treatments...