Simone JeffriesMay 11, 20203 minThe secret to managing menopause - adrenal supportAnxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women durin
Simone JeffriesJan 14, 20195 min6 step menopause diet planThere are many benefits to keeping your blood sugar levels stable during menopause: to reduce menopause symptoms; protect against insulin re
Simone JeffriesFeb 7, 20185 minMindfulness - 5 extraordinary health benefitsMindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health ben
Simone JeffriesNov 13, 20173 min6 cool ideas to help with hot flushesHot flushes can be improved with the right combination of diet changes, exercise and herbal medicine.
Simone JeffriesOct 18, 20173 minPerimenopause - 5 things every woman should knowA herbalist or naturopath can prescribe you a tailor made herbal formula to deal with the specific symptoms that you are experiencing.