Simone JeffriesJan 31, 20215 minHome grown medicinal herbsHerb and herbal medicine have been used for centuries to heal the sick and prevent illness.
Simone JeffriesMay 24, 20193 minWhat is gut dysbiosis?Within our body dwells a vast garden of microorganisms. Billions of bacteria live in the mucous membranes of our gastrointestinal tract.
Simone JeffriesFeb 7, 20185 minMindfulness - 5 extraordinary health benefitsMindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health ben
Simone JeffriesAug 21, 20173 minGut health and happiness :)Are you thinking that you just need to change what's going on in your brain in order to be happier? What if the foods you eat and the...