Simone JeffriesMay 11, 20203 minThe secret to managing menopause - adrenal supportAnxiety, heart palpitations, hot flushes, and sweating through your pyjamas and sheets at night. These are common experiences of women durin
Simone JeffriesAug 21, 20195 minMy top 5 herbs for everyday healthAdding fresh or dried herbs to your everyday meals is a really easy way to use food as preventative medicine. I prefer to use fresh herbs...
Simone JeffriesFeb 13, 20193 minIs my period pain normal?Normal period pain will cause you discomfort but it should not affect your daily life.
Simone JeffriesJan 14, 20195 min6 step menopause diet planThere are many benefits to keeping your blood sugar levels stable during menopause: to reduce menopause symptoms; protect against insulin re
Simone JeffriesDec 14, 20184 minWhy are my hormones unbalanced?Our bodies have specific requirements for the nutrients that are needed to make healthy hormones.