Simone JeffriesJun 24, 20194 minWhy I'm giving up alcohol this JulyDon't think you could give up alcohol for a whole month? You'll be astonished at the health benefits that you feel within days of ta
Simone JeffriesFeb 7, 20185 minMindfulness - 5 extraordinary health benefitsMindfulness is a technique that's available to everyone and you don't have to practice it in a particular way to reap the health ben
Simone JeffriesJan 3, 20183 minRegain your energy (at any age)!Our energy declines as we age but there are many other factors at play that are within our ability to manage such as our diet.
Simone JeffriesSep 5, 20173 minFemale, over 40 and wide awake at 2am?Several years ago I had a big problem with insomnia. I could usually fall asleep OK (from exhaustion) but every night, regular as...
Simone JeffriesAug 3, 20175 min7 ways to maximise your energy!Do you find yourself wishing that you still had as much energy as you did 10, 20 or 30 years ago? When you feel energised, you can...