Simone JeffriesJan 31, 20215 minHome grown medicinal herbsHerb and herbal medicine have been used for centuries to heal the sick and prevent illness.
Simone JeffriesFeb 2, 20173 minHerbs, Phytonutrients and the Mediterranean DietI often advise my clients to shift towards eating a more Mediterranean-style diet. Epidemiological research over the last few decades has...