Simone JeffriesJan 11, 20226 minWhat to do about a dry vaginaPlease don't suffer in silence thinking vaginal dryness is a normal part of ageing, because the earlier you seek help, the easier to support
Simone JeffriesJul 7, 20214 minLet's talk about the vaginal microbiomeA naturopathic treatment of vaginal dysbiosis involves uncovering and working with the factors that are most likely causing a disruption for
Simone JeffriesMar 25, 202121 minThe ultimate guide to a natural perimenopauseThere is a lot of misplaced fear around perimenopause. The important thing is to educate yourself about the pattern of hormonal changes.
Simone JeffriesJan 8, 20216 min9 tips for healthy bones after menopauseI'm keen to be walking and exercising and living an active life for many years after menopause. Menopause is the time when our ovaries...