Simone JeffriesJan 11, 20226 minWhat to do about a dry vaginaPlease don't suffer in silence thinking vaginal dryness is a normal part of ageing, because the earlier you seek help, the easier to support
Simone JeffriesMar 25, 202121 minThe ultimate guide to a natural perimenopauseThere is a lot of misplaced fear around perimenopause. The important thing is to educate yourself about the pattern of hormonal changes.
Simone JeffriesSep 21, 20207 minMy personal journey with postnatal depletion syndrome.This is a personal story of overwhelming postnatal fatigue. When I became a mum I didn't have the energy to enjoy playing with my children.
Simone JeffriesAug 3, 20175 min7 ways to maximise your energy!Do you find yourself wishing that you still had as much energy as you did 10, 20 or 30 years ago? When you feel energised, you can...